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i know tom, i have a few of his handles, and i know his preacher curl is a beast, at almost 4 grand, its definitely out of my league, but the cybex is $150.00, and the star trac is $300.00, wish a body masters would come up used near me though

If its a trapped nerve a physio can massage out the nerve or can instruct you how to do so. However, if this only occurs in the elbow when tension is applied via a push up or bench press, it sounds like tendonitis. I had the same thing, I ignored it, it got worse and I was out of the gym for two months - it crushed me.

MobilityWOD also talks about rolling out some body parts with a barbell, the 28mm part and the thick part. I dont feel Im getting a good massage on my arms that way. The little battlestar is supposed to be like a barbell.

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